Photo Courtesy of AugustaGA.gov
The first step to getting active is to get motivated. Several things could be inhibiting your energy levels and your diet could be the culprit. For some tips on diet and food choices, check back to our Tips To Get You Moving post from last week.We’d like to supplement what we had there with more tips to help your workout and to keep you motivated.
- Work up a sweat.
Vigorous work-outs – when you’re breathing hard and sweating – help your heart pump better, give you more energy and help you look and feel best. Start with a warm-up that stretches your muscles. Include 20 minutes of aerobic activity, such as running, jogging, or dancing. Follow-up with activities that help make you stronger such as push-ups or lifting weights. Then cool-down with more stretching and deep breathing.
- Get fit with friends or family.
Being active is much more fun with friends or family. Encourage others to join you and plan one special physical activity event, like a bike ride or hiking, with a group each week.
- Join in physical activities at school.
Whether you take a physical education class or do other physical activities at school, such as intramural sports, structures activities are a sure way to feel good, look good and stay physically fit.
- Make healthy eating and physical activities fun!
Take advantage of physical activities you and your friends enjoy doing together and eat the foods you like. Be adventurous – try new sports, games and other activities as well as new foods. You’ll grow stronger, play longer, and look and feel better! Set realistic goals – don’t try changing too much at once.
Be Happy! Be Healthy!