Fitness Friday: Reducing Your Caloric Intake
If you’re serious about weight loss, then you simply must change your current eating habits. Until you do so, you’ll find it that much harder to lose weight.
When it comes to weight loss, calories are the enemy. After a meal, your body converts the calories that it needs into fuel and then stores the rest. The body requires at least 1,200-1,500 calories to carry out its everyday activities.
Your mission (now that you’ve chosen to accept it) is simple. In order to lose weight, you’ll need to ensure that you’re eating just enough food to fuel your body. This way, your body will be forced to turn to its fat reserves to make up the deficit.
Reducing your daily caloric intake doesn’t mean that you need to starve. In fact, it’s possible to eat five meals during the day without ever going hungry. To achieve this, you’ll need to change your diet to healthier foods.
Eat More Fruits & Veggies
Eat more fruits, vegetables and whole grain meals. Complex carbs take a lot longer to digest and don’t have as many calories as processed foods.
Avoid Refined Foods
Avoid refined foods. They’re stripped of most of their nutrients and contain nothing but carbs. Instead of eating a biscuit or chocolate as a snack, try eating fruit. You’ll lose weight faster. You can also start a food journal to track what you eat daily. If you reduce your daily caloric intake by 500 calories, you could lose as much as 8 pounds in a month!
Be Happy, Be Healthy.
Posted on February 17, 2012, in 2012 Biggest Loser Challenge, Fitness and tagged 2012 Biggest Loser Challenge, caloric, calories, carbohydrates, carbs, exercise, fat, fitness, Fitness Friday, fruits, health, intake, vegetables, veggies, weight loss. Bookmark the permalink. Leave a comment.