Put it in Writing: Food Journals

The advice to keep a food journal or diary is not new but stands to be repeated because it’s been proven to work. Write down what you ate and when, and how you felt as you ate it. Being accountable and honest will help you in this journey to keep track of your progress and see where your weak links are. When you write things down, they click in your head. Review your journal frequently to chart your progress. Look for unhealthy patterns and continually update your goals. BE HONEST! Use your food diary/journal everyday as an essential tool for taking the weight off and keeping it off.

 

“You will never change your life until you change something you do daily.” ~Mike Murdock

 

BE HAPPY! BE HEALTHY!

-TK

About Krystal Koons

Krystal Koons is the spokesperson for Jim Koons Automotive Companies, one of the country's largest privately-held dealership groups headquartered in the Washington, D.C. area. Visit us at www.koons.com.

Posted on January 20, 2012, in 2012 Biggest Loser Challenge, Fitness and tagged , , , , , , . Bookmark the permalink. Leave a comment.

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